Saturday Health Walk, Aerobics, and Games: A Campus Wellness Tradition
Energize Your Weekends, Elevate Your Well-being
We believe in the synergy of a healthy body and a focused mind. Our Saturday Health Walk, Aerobics, and Games program is a regular wellness initiative that takes you on a refreshing journey from Ayi-Mensah to Peduase and back to our main campus, combining fitness, camaraderie, and fun.
Why Join the Saturday Wellness Program?
Physical Well-being:
Embark on a picturesque route from Ayi-Mensah to Peduase, surrounded by nature’s beauty. The health walk promotes cardiovascular health, flexibility, and overall physical well-being.
Community Bonding:
Connect with your fellow students and faculty members in a relaxed and social environment. The Saturday wellness program fosters a sense of community and friendship.
Stress Relief:
Escape the demands of academic life and enjoy the therapeutic benefits of nature. The serene surroundings and invigorating exercise contribute to stress relief and mental rejuvenation.
Fun and Games:
Engage in friendly competitions and games upon returning to the main campus. From outdoor games to individual challenges, our Saturday program adds an element of playfulness to your wellness routine.
Saturday Wellness Schedule
1. Health Walk:
Begin your Saturday mornings with a scenic health walk from Ayi-Mensah to Peduase. The route offers breathtaking views, creating a refreshing start to your weekend.
2. Aerobics Session:
Upon reaching Peduase, join our energizing aerobics session. This session combines dance, cardio, and strength training for a holistic fitness experience.
3. Games and Recreation:
Return to our main campus and participate in various games and recreational activities.
How to Participate
1. Check the Schedule:
Stay informed about the Saturday Wellness Program schedule by checking our event calendar and campus notice boards.
2. Dress Comfortably:
Wear comfortable athletic wear and suitable footwear for the health walk and aerobics session.
3. Bring Your Energy:
Participate with enthusiasm and bring a positive attitude. The Saturday program is not just about exercise; it’s about enjoying the experience and connecting with your college community.
Ready to Revitalize Your Weekends?
Join us for a wellness experience that combines fitness, nature, and community. Whether you’re an avid fitness enthusiast or looking for a refreshing break, the Saturday Health Walk, Aerobics, and Games program at Supreme International College invites you to rejuvenate your mind, body, and spirit.
At Supreme, we believe in fostering not just academic success but holistic well-being. Join us on Saturdays, and let’s stride towards a healthier and happier college life together!