Why Join the Saturday Wellness Program?
We believe in the synergy of a healthy body and a focused mind. Our Saturday Health Walk, Aerobics, and Games program is a regular wellness initiative that takes you on a refreshing journey from Ayi-Mensah to Peduase and back to our main campus, combining fitness, camaraderie, and fun.
Physical Well-being
Embark on a picturesque route from Ayi-Mensah to Peduase, surrounded by nature’s beauty. The health walk promotes cardiovascular health, flexibility, and overall physical well-being.
Community Bonding
Connect with your fellow students and faculty members in a relaxed and social environment. The Saturday wellness program fosters a sense of community and friendship.
Fun and Games
Engage in friendly competitions and games upon returning to the main campus. From outdoor games to individual challenges, our Saturday program adds an element of playfulness to your wellness routine.
Saturday Wellness Schedule
Begin your Saturday mornings with a scenic health walk from Ayi-Mensah to Peduase. The route offers breathtaking views, creating a refreshing start to your weekend.
Upon reaching Peduase, join our energizing aerobics session. This session combines dance, cardio, and strength training for a holistic fitness experience.
Return to our main campus and participate in various games and recreational activities.
How to Participate?
Check the Schedule
Stay informed about the Saturday Wellness Program schedule by checking our event calendar and campus notice boards.
Dress Comfortably
Wear comfortable athletic wear and suitable footwear for the health walk and aerobics session.
Bring Your Energy
Participate with enthusiasm and bring a positive attitude. The Saturday program is not just about exercise; it’s about enjoying the experience and connecting with your college community.